If it was up to your child, they might spend the whole summer playing video games or binging their favorite T.V. 2 Play has also been shown to help build executive function skills, support creative thinking, and assist emotional regulation. Studies have found that, neurologically, play can stimulate the “fight or flight” response without triggering the stress hormone cortisol, which is a useful way to practice difficult situations. In fact, play is another important aspect for your child’s development. He tells ADDITUDE, “nce you start negotiating with your child, you begin a tug-of-war that you will inevitably lose.” 1 Even if your child presents a Powerpoint presentation of why they should run amok all summer, resist the urge to let them sleep in or stay up late or spend all day on their tablet by sticking to a summer schedule, you can expect to have a calmer kid at home and an easier transition into the next school year.īut keeping a summer schedule doesn’t mean giving up play time. It provides kids with a sense of security, which is crucial to social-emotional development.Īccording to Larry Silver, M.D., a clinical professor of psychiatry at Georgetown Medical Center in Washington, D.C., sticking to a summer schedule also helps you avoid power struggles with your child. In fact, planning a summer schedule for your kids can be highly beneficial in supporting their mood and motivation. While summer presents the perfect opportunity for kids to recharge after a busy school year, it doesn’t have to be an unproductive free-for-all. Finding a way to maintain a regular schedule and implement some structure into your days can help your child feel more stable and prevent chaos in your home. But changes in routine can be disruptive for most kids, and especially disruptive for kids with ADHD. With school on break and maybe a trip or two planned this summer, it’s tempting to let your child go to bed later than usual and plan their days as they go. SHARE Share of Facebook TWEET Share of Twitter PIN IT Share of Pinterest
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